Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy and tasty sooji upma. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy and tasty Sooji Upma is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy and tasty Sooji Upma is something that I’ve loved my whole life. They are nice and they look wonderful.
Sooji Upma While upma is a more generic term for a savory South Indian porridge, sooji upma is the quintessential version. There are other versions, made with cracked wheat, vermicelli, flattened rice and so on. #rawaupma#vegitablerawaupma#sujiupma#tasteondemandmusic credit:https://www.bensound.com Rava Upma or Suji Upma is a simple, easy to cook and healthy breakfast made from roasted suji (also known as rava or semolina). It is originally a South Indian dish but in last two decades has gained wide acceptance and liking in other parts of the country as well. In this vegetable upma recipe, semolina or sooji is cooked with vegetables and spices.
To get started with this particular recipe, we must prepare a few ingredients. You can have healthy and tasty sooji upma using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy and tasty Sooji Upma:
- Prepare 1 cup sooji
- Prepare 2 tbsp oil
- Make ready 1 tsp mustard seeds
- Take 1 tbsp red chilli
- Get 2 tsp curry leaves
- Make ready 1/2 onion chopped
- Prepare 2 green chillies finely chopped
- Get 1 inch ginger chopped
- Make ready 3 cups water
- Take 1/2 tsp sugar
- Make ready 1/2 tsp salt
- Make ready 1 tsp ghee
- Prepare 2 tsp lemon juice
- Take 2 tbsp Finely chopped fresh coriander leaves
- Make ready 2-3 tsp peanut
This breakfast food is prepared using semolina or sooji, rice flour, and even oats. It can also be prepared using semolina and wheat. When oil bubbles start to rise, add mustard seeds, cumin seeds, chopped green chillies, ginger and whole red chillies. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking.
Instructions to make Healthy and tasty Sooji Upma:
- Roast rava on low flame for 2-3 minutes.
- In a kadai heat oil and add mustard, red chilli and few curry leaves.
- Also add jeera for more flavour and saute.
- Now add peanuts, onion and saute well along with green chilli and ginger.
- Ask pour 3 cups water and vigorous boil.
- Now further add sugar, salt and ghee. mix well.
- Keep on low flame and add roasted rava slowly with stirring continuously to avoid froming any lumps.
- Now mix continuously till the rava absorbs water on low flame for 5 minutes.
- Finally add lemon juice and coriander leaves and serve with coconut chutney.
When oil bubbles start to rise, add mustard seeds, cumin seeds, chopped green chillies, ginger and whole red chillies. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upmamaking it a lot healthier. Serve rava upma hot in an inverted cup shape, as suggested. Tips to make rava upma quickly when your kids come home.
So that’s going to wrap it up with this special food healthy and tasty sooji upma recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
