Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quick week night tasty healthy chicken and asparagus. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This Chicken and Asparagus is best served with mashed potatoes, roasted potatoes, white rice, cauliflower rice, or even steam vegetables. Jazz up your weeknight dinner with this Easy Healthy Chicken and Asparagus Skillet. Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat.
Quick week night tasty healthy chicken and asparagus is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Quick week night tasty healthy chicken and asparagus is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Get 4 chicken breasts
- Prepare 8 or so asparagus tips
- Take Garlic
- Take Lemon zest
- Take Cracked black pepper
- Make ready Olive oil
- Prepare to taste Salt
- Make ready Squeeze fresh lemon as a garnish
Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. All you need is a few minutes of prep time plus a few minutes to cook.
Instructions to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
Serve with a fall salad of mixed greens, sliced apples and blue cheese. All you need is a few minutes of prep time plus a few minutes to cook. From Lemon Garlic Butter Chicken Thighs ad Green Beans Skillet to Asado Chicken Thighs with Asparagus, these chicken thighs recipes will be on the table in half an hour or less. This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection.
So that’s going to wrap this up for this special food quick week night tasty healthy chicken and asparagus recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
