Baked Proats (Banana & Chocolate Flavour)
Baked Proats (Banana & Chocolate Flavour)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, baked proats (banana & chocolate flavour). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Great recipe for Baked Proats (Banana & Chocolate Flavour). These skillet baked oats are a favourite breakfast of mine. It's almost like having a dessert it tastes so amazing. Chocolatey, gooey, cakey baked oats topped with caramalised banana and a good drizzle of chocolate sauce.

Baked Proats (Banana & Chocolate Flavour) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Baked Proats (Banana & Chocolate Flavour) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have baked proats (banana & chocolate flavour) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Baked Proats (Banana & Chocolate Flavour):
  1. Get 30 g oats,
  2. Take 1 scoop-25g chocolate protein,(I used PhD nutrition brand),
  3. Get 1/2 banana sliced lengthwise into halves,
  4. Get 1 medium egg, beaten,
  5. Get 70 ml unsweetened almond milk or milk,
  6. Prepare 1/4 tsp baking powder,
  7. Get 1 tsp cocoa powder,
  8. Get 1 tsp honey,
  9. Make ready 12 g hazelnut chocolate spread (sugar free if possible), melted,
  10. Take 1 tsp raw cacao nibs
  11. Take Equipment needed:
  12. Make ready 1 small cast iron skillet
  13. Prepare For greasing:
  14. Take Spray oil such as Frylight

High in protein, sweet, indulgent and so delicious. Here's my recipe for choc chip banana baked proats! Made my substituting flour for protein diet whey, this makes a superb breakfast or even a dessert. Ensure you use a diet whey that reacts to.

Instructions to make Baked Proats (Banana & Chocolate Flavour):
  1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside.
  2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created.
  3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs.
  4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :)

Made my substituting flour for protein diet whey, this makes a superb breakfast or even a dessert. Ensure you use a diet whey that reacts to. Proats FAQ Can I prep proats for the next day? While proats is already a super easy recipe, you can make your morning routine even faster by prepping proats the night before (aka overnight oats). All you have to do is mix all the ingredients together in a covered bowl and let it sit overnight.

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