Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, tofu & veg stir fry. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu & veg stir fry is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Tofu & veg stir fry is something which I have loved my whole life. They are fine and they look fantastic.
Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Rumor has it that a Chinese cook discovered. Tofu lasts for months, is affordable, and is so versatile — especially when it comes to crisping it up. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have tofu & veg stir fry using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu & veg stir fry:
- Get 1 block tofu - cut into cubes
- Prepare 4 tbsp hoisin sauce
- Get 1 onion finely sliced
- Make ready 2 cloves finely chopped garlic
- Get 1 chilli finely chopped
- Get Knob ginger finely grated
- Get Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots)
- Get Splash soy sauce
- Take Half bunch fresh coriander
It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein,. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques.
Steps to make Tofu & veg stir fry:
- Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can.
- Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg.
- Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate
- Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute.
- Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce.
- Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice.
Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Tofu – or bean curd – is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and.
So that’s going to wrap it up for this exceptional food tofu & veg stir fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
