Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, microwaved eggplant & tuna (sweet soy). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Microwaved Eggplant & Tuna (Sweet Soy) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Microwaved Eggplant & Tuna (Sweet Soy) is something which I have loved my whole life.
Wash your eggplant and pat dry. Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave. In a shallow bowl, combine the bread crumbs and oregano.
To get started with this particular recipe, we have to first prepare a few components. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Take 1 medium Eggplant *about 300g, cut into small pieces
- Make ready 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Get 1 teaspoon Sesame Oil for flavour *optional
- Take 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Get 2 tablespoons Soy Sauce
- Make ready 1-2 teaspoons grated Ginger
- Get Chilli Flakes *as required
Pre-Cook Eggplant in the Microwave Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control over seasoning the eggplant when you cook. Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side. Flip the eggplant and put the remaining marinade into the dish.
Steps to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side. Flip the eggplant and put the remaining marinade into the dish. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to "sweat" it out. Place the eggplant slices into your microwave safe dish and add just enough water to cover them.
So that is going to wrap this up with this special food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
