Soy beef fillet with vegetables 🥦🥕
Soy beef fillet with vegetables 🥦🥕

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, soy beef fillet with vegetables 🥦🥕. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Soy beef fillet with vegetables 🥦🥕 Deedee Zanzibar, Tanzania. This goes very well over some steamed rice or a side of chapati! Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic.

Soy beef fillet with vegetables 🥦🥕 is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Soy beef fillet with vegetables 🥦🥕 is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Soy beef fillet with vegetables 🥦🥕:
  1. Get 500 gms lean beef fillet
  2. Prepare 1/4 cup low sodium soy sauce
  3. Get 1 habanero chilli
  4. Make ready 4 cloves garlic
  5. Take 1 medium onion (chopped)
  6. Take 2 tbls lemon juice
  7. Make ready 1/4 tsp lemon zest
  8. Make ready 1 small yellow pepper
  9. Get I small red pepper
  10. Prepare 1 medium carrot
  11. Prepare 1/2 cup broccoli florets
  12. Take 1/2 cup spinach
  13. Take 1/2 tsp salt

Add all sauce ingredients into a bowl and whisk together. Drain and serve on the plates. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside.

Steps to make Soy beef fillet with vegetables 🥦🥕:
  1. Cut the beef fillet into strips about 1/2inch wide and set aside
  2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
  3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
  4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
  5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
  6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
  7. Turn heat off and serve over some steamed rice or with a side of chapati

For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside. Beef tenderloin is one visually impressive main dish, not to mention it's so juicy and rich in flavor. Some fans claim it needs no accompaniment on the plate, but a variety of vegetables bring out the best in the elegant, tender roast and nicely round out the meal. Less traditional as a side dish for filet mignon, vegetable kebabs are easy and a great side dish for steak.

So that is going to wrap it up for this exceptional food soy beef fillet with vegetables 🥦🥕 recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!